The Pro and Cons of Paleo Diets

If the idea of ​​eating like a caveman appeal to you , you may want to learn about the pros and cons of the Paleo Diet eating plan , before you try it .

Here are some pros and cons .

pro

Reduce the Risk of Diabetes Type II

Because the Paleo diet eliminates the simple sugars that cause spikes in blood sugar levels are believed to play a role in the development of type II diabetes , may reduce the risk of developing the condition .

Low Cholesterol Levels

Saturated and trans fats in foods has been determined to be the main cause of high cholesterol and high cholesterol is a risk factor for heart disease . Trans - fat is not going to be consumed in the Paleolithic diet , because they are man-made fats .

Saturated fat intake should be reduced by eliminating butter , cheese and other dairy products . Beef , pork and other meat farms are a source of saturated fat foods are not allowed . Fish and game meats are generally leaner .

Reduce the possibility of all kinds of Chronic Disease Risk

It is believed that the modern diet plays a role in all types of chronic , seemingly age-related diseases . Eating natural , whole foods , as opposed to processed foods , can reduce the risk of modern diseases .

cons

The person who problematic for Food Allergy

People 's food allergies may feel a little difficulty , if not impossible to follow a diet .

Shell - fish is one of the main components of the meal plan . Thus , people with allergies shell - fish have fewer choices when planning what to eat .

Maybe Mahal to Follow

There is an additional burden that accompanies this kind of eating plan . Fresh seafood is expensive . Canned or frozen seafood will not be allowed if someone " really " follow the Paleo diet .

Unless you are hunting , you 'll need to include the cost to purchase game meat . 55-65 % of the calories in a meal plan should come from meat or fish . If you hunt , food preservation can be a problem . There is a possibility that the cavemen of the catch will be used later . It is known that hunter - gatherer societies dried meat to be eaten later .

So , it is not impossible , but it could take to preserve your own game meat .

Fungi and other plant foods that are allowed on the diet can also be expensive .

Too High in Food Animals / Too Low in Plant - Based Foods

Opponents of the Paleo diet is often mentioned this fact . If more than half of the calories come from animal foods , you may not be getting enough fiber to have a healthy digestion and lower cholesterol levels . Most food fiber derived from plant foods .

They are the main pros and cons of the Paleo Diet . It could be a healthy eating plan , as long as you can overcome the weakness , which is very possible .